Whether you suffer from excessive sleepiness, or you simply want to sleep more, here are some tips to combat your daytime sleepiness. First, make sure you’re getting enough sleep. Often, people with insomnia need to sleep more than seven hours every day. Fortunately, many people can find simple solutions to their daytime sleepiness. These methods include changing the way you work and eating to help you feel rested and energetic throughout the day.
Try moving more. The digital age has taken over traditional study habits. Students spend long hours glued to a computer screen. To prevent daytime sleepiness, experts recommend looking away every 20 minutes, pressing their eyelids shut and focusing on a blank wall. Another good idea is chewing gum while studying but avoid this for health reasons. In addition, it can also make you more prone to headaches and drowsiness.
Change your environment. If you work at home, close the door or park your car in the parking lot. The natural light will wake you up and restore your energy. If you must drive, place a light box near your desk, which emits low level UV light that helps regulate the wake cycle and reduce daytime sleepiness. Drink plenty of water. Alternatively, drinking cold water will help re-energize your eyes and get your blood flowing again.
Increase the amount of light in your environment. If you work in a room with low light, you can position a lightbox near your desk to simulate natural light. It also produces a certain amount of ultraviolet light that helps regulate the wake cycle and reduce daytime sleepiness. If you are traveling for long periods, you should change drivers regularly and stop at least once every two hours for fresh air. This method is effective in many cases, but it may not be effective for everyone.
If you study in a room with a window, you should turn off the lights to keep your eyes open. This will improve your chances of staying awake during the day. It’s important to take breaks during the day, as it will keep your mind alert. In addition, you should avoid driving while you’re sleepy. It can lead to accidents and even injury. And, if you’re in a car, you should try to pull over and take a nap.
If you’re studying at home, you’ll need to avoid sitting in one position for too long. A light box can help you stay awake even when you’re working at home. You can also use a fan to study in a car or a public area. A lightbox is useful for regulating the wake cycle and reducing daytime sleepiness. The cool air from a fan can also refresh your tired eyes.
You can also take a nap in the car. In fact, it can be as dangerous to drive while sleepy as driving while drunk. There are a few common tricks to help you stay awake, but most of them will only make you look more sleepy and make it harder to concentrate. So, it’s vital to try to avoid driving when you’re sleepy, or find other ways to stay alert.
If you’re working at home, try to walk around to get more natural light. During the day, natural light can boost your energy and alertness. If you’re at work, you can also place a lightbox near your desk to regulate your wake cycle and prevent daytime sleepiness. Finally, if you’re studying at night, you can try cold water on your face to reenergize your eyes.
Having plenty of natural light in your home can also help you stay awake during the day. The bright light can also help you stay more alert and awake while studying. If you’re working from home, try to get some natural light during the day. If you can’t set an alarm to wake up early and take a nap. If you’re not able to do this, you can try cold water on your face. It’ll energize your eyes and help you stay alert for the rest of the day.
